Name: Southwest Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 1 pound chicken tenders; 2 cups shredded red cabbage; 2 cups shredded green cabbage; 4 burrito-sized tortillas; 2 tablespoons Southwest dressing; 2 large avocados; 1 ½ teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 teaspoons chili powder; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon cumin; 1 tablespoon avocado oil; 1/4 cup thinly sliced red onion; 1/4 cup chopped fresh cilantro; 1 lime (squeezed); 4 tablespoons SideDish Southwest Dressing; 1 cup shredded goat cheddar cheese; Tortilla chips

Description

Southwest Chicken Wraps are a delightful blend of bold flavors, perfect for a quick lunch or a gathering with friends. These wraps feature juicy, seasoned chicken, fresh vegetables, and creamy dressing all enveloped in a soft tortilla. With just 35 minutes from start to finish, they provide an easy and satisfying meal option that can be customized to suit your taste. Whether you’re meal prepping for busy days or hosting a casual get-together, these wraps are sure to impress with their vibrant taste and nutritious ingredients.

Ingredients

Scale

1 pound chicken tenders
2 cups shredded red cabbage
2 cups shredded green cabbage
4 burrito-sized tortillas
2 tablespoons Southwest dressing
2 large avocados
1 ½ teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon cumin
1 tablespoon avocado oil
1/4 cup thinly sliced red onion
1/4 cup chopped fresh cilantro
1 lime (squeezed)
4 tablespoons SideDish Southwest Dressing
1 cup shredded goat cheddar cheese
Tortilla chips

Instructions

Season the chicken tenders with salt, pepper, and spices.
Cook the chicken in avocado oil over medium heat for 6-7 minutes on each side until fully cooked. Let rest before slicing.
Combine shredded cabbages, onions, cilantro, lime juice, and dressing in a bowl.
Lay out tortillas, spread dressing, add sliced chicken and veggie mix, then top with avocado slices.
Roll tightly and serve with tortilla chips.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 wrap (200g)
Calories: 540
Sugar: 4g
Sodium: 950mg
Fat: 27g
Saturated Fat: 6g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 10g
Protein: 34g
Cholesterol: 80mg

Keywords: Marinate the chicken for at least 30 minutes for enhanced flavor. Use fresh vegetables for the best texture and taste. Warm tortillas slightly before filling to prevent tearing.