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Spicy Beef And Broccoli Rice Bowls

Spicy Beef And Broccoli Rice Bowls

  • Author: Vera
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Spicy Beef and Broccoli Rice Bowls are a tantalizing fusion of tender beef, vibrant vegetables, and a savory sauce, all served over fluffy rice. This flavorful dish is perfect for busy weeknights or meal prep, providing a satisfying balance of protein and nutrients in every bite. With its quick preparation time and customizable spice level, this recipe is sure to become a staple at your dinner table. Enjoy the bold flavors and nourishing ingredients that make for a hearty meal everyone will love.

Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 red bell pepper, sliced
  • 1 head broccoli, cut into florets
  • 1 red chili pepper, finely chopped (optional)
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 cups cooked rice

Instructions

  1. Heat olive oil in a large wok or skillet over medium-high heat. Add the beef slices and stir-fry until browned (about 3-5 minutes). Remove the beef and set aside.
  2. In the same wok, sauté the onion until softened (about 3-4 minutes). Add garlic and ginger; cook for another minute.
  3. Add the red bell pepper and broccoli; stir-fry for 5-7 minutes until slightly tender-crisp. If desired, add chili pepper during the last minute.
  4. Whisk together soy sauce, honey, rice vinegar, sesame oil, and optional red pepper flakes in a mixing bowl.
  5. Return beef to the wok and pour the sauce over everything. Stir well and cook for an additional 2-3 minutes until the sauce thickens slightly.
  6. Serve over cooked rice and garnish with sesame seeds and green onions if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 10g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Feel free to swap out vegetables based on what you have on hand or add extra protein such as grilled chicken or tofu. Adjust spice levels by modifying the amount of chili pepper or red pepper flakes to suit your taste preference.

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Find it online: https://kitchenbyvera.com/spicy-beef-and-broccoli-rice-bowls/