Description
Spicy Honey Garlic Chicken Meal Prep Bowl is a delicious and nutritious meal that makes busy weeknights a breeze. Featuring tender chicken coated in a sweet and spicy honey garlic glaze, this bowl is filled with vibrant veggies and served over fluffy steamed rice. It’s not only quick to prepare but also customizable, allowing you to swap in your favorite vegetables or grains. Perfect for meal prep, these bowls can be made ahead of time, ensuring you have a satisfying lunch or dinner ready to go. Enjoy the delightful combination of flavors and textures in every bite!
Ingredients
- Chicken breast chunks
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.
- Add chicken chunks; cook until golden brown on all sides.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper until chicken is coated with a sticky glaze.
- Add red bell pepper strips; cook briefly until tender-crisp.
- Assemble by placing fresh spinach at the bottom of meal prep containers, topping with chicken mixture, cherry tomatoes, and steamed rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 20g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For extra flavor, squeeze some lime juice over the top before serving. Try adding other vegetables like broccoli or snap peas for variety.