Summer Garden Crustless Zucchini Pie

Easy low carb crustless zucchini pie is a delightful dish that showcases the best of summer’s bounty. This Summer Garden Crustless Zucchini Pie is not just perfect for breakfast or brunch; it’s also a versatile meal option that can be enjoyed any time of the day. Packed with vibrant vegetables, protein-rich eggs, and cheesy goodness, this recipe will quickly become a favorite in your kitchen.

Why You’ll Love This Recipe

• Health-Conscious Choice: This pie is low in carbs and gluten-free, making it a great option for those watching their dietary intake.
• Customizable Ingredients: You can easily swap or add vegetables based on what you have on hand or what’s in season.
• Make-Ahead Friendly: It’s freezer-friendly, so you can prepare it in advance and enjoy it whenever you crave a healthy meal.
• Quick Preparation: With only 15 minutes of prep time, it’s an easy go-to recipe even on your busiest mornings.
• Flavor Explosion: The combination of fresh vegetables and cheese creates a savory taste that everyone will love.

Tools and Preparation

Before you dive into making this delicious pie, gather your essential tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• Mixing bowl
• Whisk
• Deep dish pie pan (or springform pan)
• Knife and cutting board

Importance of Each Tool

• Nonstick cooking spray: Ensures that your pie comes out easily from the pan without sticking.
• Large skillet: Perfect for sautéing your vegetables evenly, enhancing their flavors before baking.
• Mixing bowl: A must-have for combining your egg mixture effortlessly.

Ingredients

Vegetables

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)
• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds

Egg Mixture

• Freshly ground salt and black pepper
• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub 1/4 cup regular flour)
• 3-5 large basil leaves, julienned

Cheese

• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan (or a 9-inch springform pan) with nonstick cooking spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat:
1. Add olive oil.
2. Once hot, add minced garlic and diced green onions; sauté until fragrant.
3. Add sliced mushrooms, halved tomatoes, diced red bell pepper, and corn. Season with salt and pepper.
4. Cook for a few minutes until mushrooms begin to soften but keep zucchini aside as we won’t cook it yet. Remove the vegetables from heat and set aside.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together the eggs with almond milk, coconut flour (or regular flour), julienned basil leaves, half of the shredded cheese (½ cup), and some salt & pepper until well combined.

Step 4: Assemble the Pie

1. Spread all the sautéed veggies evenly in the greased pie pan.
2. Pour your egg mixture over the top of the vegetables.
3. Sprinkle remaining shredded cheddar cheese on top.

Step 5: Bake the Pie

Bake in the preheated oven for about 35-50 minutes until the egg sets, puffs up slightly, and turns golden brown on top.
Remove from oven and let cool for about 10 minutes before slicing into six pieces. Allow it to fully cool before covering and storing in the fridge if there are leftovers.

How to Serve Summer Garden Crustless Zucchini Pie

Serving the Summer Garden Crustless Zucchini Pie is as delightful as preparing it. This versatile dish can be enjoyed in various ways, making it perfect for breakfast, brunch, or even a light dinner.

Enjoy It Warm

• Serve warm out of the oven for a comforting meal. The egg and cheese will be soft and melty, enhancing the flavors of the fresh vegetables.

Pair with a Green Salad

• A crisp green salad adds freshness. Toss together mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast.

Top with Fresh Herbs

• Enhance the flavor by topping each slice with fresh herbs like basil or parsley. This adds a burst of color and freshness that complements the pie beautifully.

Add a Dollop of Greek Yogurt

• For extra creaminess, serve slices with a dollop of Greek yogurt. Its tanginess pairs well with the savory flavors of the pie.

Serve with Hot Sauce

• If you enjoy heat, drizzle some hot sauce on your slice. It adds an exciting kick that elevates the dish.

Pair with Fruit

• Fresh fruit on the side provides a sweet balance. Consider serving seasonal fruits like berries or sliced peaches for a delightful contrast.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

How to Perfect Summer Garden Crustless Zucchini Pie

To achieve the best results when making your Summer Garden Crustless Zucchini Pie, follow these simple tips that ensure perfect texture and flavor every time.

• Use Fresh Vegetables: Fresh produce enhances flavor and texture. Opt for seasonal vegetables to get the best taste and nutrition.

• Don’t Overcook Veggies: Sauté veggies only until softened to maintain their structure. This prevents them from becoming mushy in the pie.

• Whisk Eggs Thoroughly: Make sure to whisk eggs well to incorporate air. This helps create a fluffy texture when baked.

• Let Cool Before Cutting: Allowing the pie to cool for at least 10 minutes helps it set properly, making slicing easier without falling apart.

• Experiment with Cheeses: While cheddar is delicious, try mixing different cheeses for added depth of flavor. Feta or mozzarella can add unique tastes.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Pairing side dishes with your Summer Garden Crustless Zucchini Pie can enhance your meal experience. Here are some great options that complement its flavors perfectly.

1. Mixed Green Salad: A refreshing combination of greens and vegetables adds brightness to your plate.
2. Roasted Potatoes: Crispy roasted potatoes provide a hearty side that pairs well with the lighter zucchini pie.
3. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil offers a smoky flavor that enhances your meal.
4. Quinoa Salad: A protein-rich quinoa salad mixed with veggies provides additional nutrients and texture.
5. Fruit Salad: A bowl of mixed seasonal fruits brings sweetness and freshness, balancing the savory pie.
6. Garlic Breadsticks: Crunchy garlic breadsticks add a comforting touch that everyone will love.
7. Coleslaw: A tangy coleslaw offers crunch and acidity, helping cut through the richness of the pie.
8. Steamed Broccoli: Simple steamed broccoli retains nutrients while providing another healthy vegetable option on your plate.

Common Mistakes to Avoid

When making your Summer Garden Crustless Zucchini Pie, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

• Overcooking the Vegetables: Cooking the vegetables too long can lead to mushiness. Sauté just until softened to maintain their texture.
• Skipping Seasoning: Not seasoning the egg mixture can make the pie bland. Always add salt and pepper to enhance flavors.
• Using the Wrong Pan: A shallow pan may cause the pie to cook unevenly. Opt for a deep dish or springform pan for best results.
• Ignoring Cooling Time: Cutting into the pie too soon can lead to a messy slice. Allow it to cool for at least 10 minutes before serving.
• Not Storing Properly: Leaving leftovers uncovered can dry them out. Store in an airtight container in the fridge.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let the pie cool completely before refrigerating.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap tightly in plastic wrap and then foil for up to 3 months.
• Label with the date for reference.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Preheat to 350°F and heat for about 15-20 minutes until warmed through.
• Microwave: Heat individual slices on high for 1-2 minutes, checking frequently.
• Stovetop: Warm in a skillet over medium heat, covering with a lid until heated through.

Frequently Asked Questions

What is a crustless zucchini pie?

A crustless zucchini pie is a savory dish made with eggs, fresh vegetables, and cheese, offering a healthier alternative without traditional pastry crusts.

Can I customize my Summer Garden Crustless Zucchini Pie?

Yes! Feel free to add other vegetables like spinach or bell peppers, or substitute different cheeses based on your preference.

How do I know when my zucchini pie is done?

Your Summer Garden Crustless Zucchini Pie is ready when it puffs up slightly and turns golden brown around the edges. A toothpick inserted should come out clean.

Is this recipe suitable for meal prep?

Absolutely! This pie is perfect for meal prep as it keeps well in the fridge and freezes nicely, making it great for quick breakfasts or lunches.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only delicious but also versatile and healthy. With its rich blend of summer vegetables and protein-packed eggs, you can customize it according to your taste preferences. We encourage you to try this delightful recipe and make it your own!