Description
Indulge in the wholesome goodness of our Sweet & Savory Power Bowl with Cottage Cheese, where flavor meets nutrition in one delightful dish. This versatile bowl is perfect for a quick lunch or a filling dinner, featuring protein-rich ground beef or turkey, creamy cottage cheese, and sweet roasted squash. Each bite is a balanced blend of savory and sweet, making it an ideal choice for any meal occasion. With vibrant colors and customizable ingredients, this power bowl not only satisfies your taste buds but also provides essential nutrients to fuel your day.
Ingredients
Scale
- 1 cup cooked ground beef or turkey
- 1 cup cooked sweet potato or butternut squash
- 1 cup cottage cheese
- 1 cup cooked couscous or quinoa
- 1 avocado, sliced
- Fresh parsley or cilantro
Instructions
- In a skillet, sauté the ground beef or turkey with paprika, garlic, salt, and pepper until fully cooked.
- Toss cubed sweet potatoes or squash with olive oil, salt, and pepper; roast at 400°F for 20-25 minutes until caramelized.
- In your serving bowl, add cooked couscous or quinoa.
- Layer in the roasted sweet potatoes or squash, seasoned meat, sliced avocado, and cottage cheese.
- Garnish with fresh herbs and drizzle with hot sauce or olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 500g)
- Calories: 550
- Sugar: 8g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 85mg
Keywords: Feel free to substitute ground meat with plant-based alternatives for a vegetarian option. Experiment with different toppings like nuts or crispy chickpeas for added texture.