Description
Zucchini and Turkey Bacon Slice is a delightful, healthy dish that’s perfect for any meal, whether for breakfast, lunch, or dinner. This savory slice combines the fresh flavors of zucchini with the crispy texture of turkey bacon, making it both nutritious and satisfying. It’s versatile enough to serve warm or cold, making it an excellent addition to lunch boxes for kids or a quick snack option throughout the week. With just 10 minutes of prep time and simple ingredients, this recipe is ideal for busy families looking to enjoy wholesome meals without sacrificing flavor. Packed with protein and veggies, this Zucchini and Turkey Bacon Slice can easily become a staple in your meal prep rotation!
Ingredients
- 2 Zucchini, grated
- 1 Carrot, grated
- 2 tbsp Olive Oil
- 1 Onion, diced
- 2 Turkey Bacon Slices, diced
- 5 Eggs
- 1/4 cup Milk
- 1 cup Self-Raising Flour
- 1 1/4 cup Grated Cheddar Cheese
- Salt and Pepper to taste
Instructions
- Preheat your oven to 180C (350F). Line a baking dish (9 x 9 inches) with baking paper.
- Grate zucchini and carrot into a colander; sprinkle with salt and let sit for 10 minutes to draw out moisture.
- In a frying pan, heat olive oil over medium heat. Cook onion and turkey bacon until golden brown; set aside to cool.
- Squeeze excess moisture from zucchini and carrot. In a mixing bowl, combine squeezed vegetables with capsicum, cooked onion, turkey bacon, cheese, flour, eggs, milk, remaining oil, salt, and pepper; mix well.
- Pour mixture into the prepared baking dish and smooth the top. Sprinkle reserved cheese on top. Bake for 35-40 minutes until firm.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (105g)
- Calories: 192
- Sugar: 2g
- Sodium: 345mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 135mg
Keywords: For added flavor, consider mixing in herbs like parsley or basil. You can substitute turkey bacon with regular bacon or plant-based alternatives if preferred. Store leftovers in an airtight container in the fridge for up to three days or freeze for up to two months.