Description
Indulge in the delightful flavors of Zucchini & Squash Casserole, a healthy and comforting dish perfect for any occasion. This casserole showcases fresh summer squash in a savory blend of Parmesan cheese and gluten-free Panko breadcrumbs, creating a satisfying side that everyone will love. Easy to prepare in just 15 minutes, it’s an ideal choice for busy weeknights or summer gatherings. Whether served alongside grilled meats or as a light main course, this colorful vegetable bake is sure to impress your family and friends. Enjoy the nutritious benefits of zucchini and yellow squash while savoring each delicious bite—your taste buds will thank you!
Ingredients
- 2 lbs summer squash (zucchini and yellow squash)
- 2 ½ Tbsp olive oil
- 1 ¼ tsp salt
- ½ tsp pepper
- ⅓ cup grated Parmesan cheese
- ⅓ cup gluten-free Panko breadcrumbs
- ¼ tsp garlic powder
- 2 Tbsp fresh parsley (finely chopped)
Instructions
- Preheat your oven to 350°F.
- Slice zucchini and yellow squash into ¼-inch pieces, sprinkle with ½ tsp salt, and let sit for 10 minutes to remove moisture.
- Spray a 9-inch square baking dish with non-stick cooking spray and layer the sliced vegetables.
- Drizzle olive oil over the veggies and season with remaining salt and pepper.
- In a bowl, mix Parmesan cheese, Panko breadcrumbs, and garlic powder; sprinkle over the casserole.
- Cover with foil and bake for 30 minutes.
- Remove foil, switch to high broil, and broil for an additional 5-7 minutes until golden brown.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 37 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of casserole (approximately 150g)
- Calories: 160
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: For added flavor, try mixing different cheeses like mozzarella or cheddar. Let the casserole rest for a few minutes after baking for easier serving.