Description
Experience the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. Bursting with spice and sweetness, this dish features juicy grilled chicken coated in aromatic jerk seasoning, paired perfectly with a refreshing pineapple salsa. This one-bowl meal is not only quick to prepare in just 40 minutes, but it also offers a nutritious option that’s perfect for weeknight dinners or special occasions. Serve it over fluffy rice and customize it with your favorite toppings for an unforgettable dining experience that everyone will love.
Ingredients
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced (plus extra for garnish)
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- ¼ teaspoon salt
- 3 cups cooked white rice
- ¼ teaspoon black pepper
- Lime wedges, for serving
Instructions
- Marinate chicken with olive oil and jerk seasoning; let sit for at least 30 minutes.
- Grill or cook chicken on a skillet over medium-high heat for 6–8 minutes per side until reaching 165°F.
- Prepare pineapple salsa by combining pineapple, red bell pepper, red onion, cilantro, lime juice, and salt in a bowl.
- Cook rice according to package directions and fluff once done.
- Assemble bowls starting with rice topped by sliced chicken and pineapple salsa.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling/Skillet Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 502
- Sugar: 9g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: For added creaminess, consider topping your bowl with sliced avocado. Black beans can be added for extra protein and fiber. Feel free to adjust the spice level by modifying the amount of jerk seasoning used.