Description
Pineapple Chicken Fried Rice is a vibrant dish that captures the essence of tropical flavors with tender chicken, juicy pineapple, and colorful vegetables. This quick stir-fry can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. The harmonious blend of sweet and savory creates an irresistible taste sensation that your family will adore. With its nutritious profile and customizable ingredients, this one-pan meal is not only delicious but also a convenient option for any dinner table.
Ingredients
- 4 cups cooked brown or white rice, chilled
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 3 tablespoons coconut oil
- 1 yellow onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 1/2 cups fresh pineapple, cubed
- 1/2 cup frozen peas
- 2 tablespoons fresh lime juice
- Chopped green onions and sesame seeds for garnish
Instructions
- Season the chicken with salt and let it rest for about 10–15 minutes. Pat dry before cooking.
- Heat 2 tablespoons of coconut oil in a wok or large skillet over medium heat. Add the chicken and cook until browned (5–7 minutes). Remove from heat.
- In the same pan, add the remaining coconut oil and sauté the onion for 3–4 minutes. Then add the bell peppers, garlic, and ginger; cook for another 2–3 minutes.
- Deglaze with soy sauce and stir in the rice, honey, pineapple, and cooked chicken; toss to combine.
- Reduce heat to low and cook for approximately 5 minutes while stirring occasionally.
- Add frozen peas and lime juice; mix gently before turning off the heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Keywords: Use chilled rice to prevent mushiness during frying. Feel free to customize vegetables based on preference or availability. For added crunch and flavor, garnish with extra green onions and sesame seeds right before serving.