Description
Sweet and Sour Chicken with Pineapple is a vibrant dish that beautifully blends tender chicken with sweet pineapple and crisp vegetables, all enveloped in a tangy sauce. In just 35 minutes, you can whip up this delightful meal, making it perfect for busy weeknights or entertaining guests. The balance of flavors creates an enjoyable dining experience that will impress both family and friends. Serve it over fluffy rice or noodles for a complete meal that satisfies every palate.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs
- 1/2 cup cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
- 1/4 cup ketchup
- 1/4 cup rice vinegar
- 1/4 cup low-sodium soy sauce
- 1/3 cup sugar
- 2 tbsp pineapple juice
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 cup pineapple chunks (fresh or canned)
- 1 medium red bell pepper (diced)
- 1 medium green bell pepper (diced)
- 1/2 medium onion (sliced (optional))
Instructions
- Season chicken with salt and pepper, then coat with cornstarch.
- Heat vegetable oil in a wok; stir-fry chicken until golden brown (5-7 minutes). Remove from pan.
- In the same pan, combine ketchup, rice vinegar, soy sauce, sugar, pineapple juice, and cornstarch mixture. Simmer until thickened.
- Add bell peppers and pineapple; cook until vegetables are tender but crisp (3-5 minutes).
- Return chicken to the pan; stir to combine everything and heat through.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 415
- Sugar: 24g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Fresh ingredients elevate flavor—opt for ripe pineapple and fresh veggies. For added spice, include crushed red pepper flakes or diced jalapeños. You can substitute chicken with beef, lamb, or turkey if desired.